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Strictly Come Dancing: why Bethany Antonia’s pairing matters

Bethany Antonia’s partnership with Nancy Xu connects a Saturday-night dance competition to something rather more personal: the confidence to be yourself.

By The Good Cut Editorial Team
Published · 5 min read

Two pairs of ballroom shoes beside a studio mirror, a rehearsal setting associated with Strictly Come Dancing.
Illustration

Quick answerBethany Antonia says watching earlier same-sex Strictly Come Dancing pairings helped her feel more comfortable coming out. Now partnered with Nancy Xu, she hopes their performances can give someone else that confidence.

Timeline

  1. 2020

    Nicola Adams and Katya Jones became Strictly’s first same-sex competing partnership.

  2. 2026

    Bethany Antonia joined the competition with professional partner Nancy Xu.

  3. 2026

    Antonia explained how watching Adams and Jones had helped her approach conversations about coming out.

Bethany Antonia has explained why dancing with a woman on Strictly Come Dancing was a priority, not an incidental detail of her casting. The Birmingham-born actress, partnered with professional dancer Nancy Xu in this year’s competition, says watching an earlier same-sex partnership helped her feel more comfortable coming out to people in her life. She asked producers for a female partner, hoping to offer somebody else that same encouragement.

That gives this partnership a significance beyond its performances. Antonia is describing a connection between something she watched on television and conversations she subsequently felt better equipped to have. Our take: that is a persuasive argument for representation because it is specific, personal and rooted in experience, rather than an abstract promise about what entertainment might achieve.

What happened

Antonia identified Nicola Adams and Katya Jones’s 2020 partnership as an important reference point. They were Strictly’s first same-sex competing couple, demonstrating that a woman could enter the celebrity dance competition with another woman as her professional partner. For Antonia, that possibility arrived at a particularly meaningful moment.

Speaking to the BBC about watching Adams and Jones, she said: “I wasn't out to everyone in my life.” Seeing them compete made it easier for her to discuss her sexuality with people she knew. That is her account of her own experience, not a claim that one television appearance works the same way for every viewer.

Her request to producers followed from that experience. She wanted her participation to include a female dance partner and to make different relationships visible. The distinction matters: she was not merely accepting whichever pairing arrived, but expressing a preference about how she would take part.

She has also described dancing with Xu as a source of considerable enjoyment. The pleasure belongs in this story alongside the significance. A contestant can care about what her presence means and still be there for the rehearsals, the performance and the sheer fun of doing something unfamiliar. Treating representation as permanently solemn would miss a substantial part of its appeal.

The background

Antonia’s television career began at 18, when she played Jada Conjo in Doctors. She later played Lady Baela Targaryen in House of the Dragon. Strictly puts her in a different position: rather than inhabiting a scripted character, she is appearing as herself while learning a demanding performance discipline.

That shift helps explain why a dance partnership can carry more personal meaning than a casting credit. Viewers encounter the celebrity’s learning process as well as the finished routine. The professional partner is both a collaborator and a teacher, making the relationship central to how the audience understands the contestant’s experience.

Ballroom’s familiar male-female presentation has also carried assumptions about who leads, who follows and how a couple should look. Those are conventions, not a reason to assume two women cannot create a compelling performance. Lead and follow describe functions within a dance; they need not serve as instructions for someone’s identity outside it.

There is another useful distinction here: a same-sex dance partnership does not establish a romantic relationship between its participants. Antonia’s comments concern her own life and her choice of partner for a television competition. They do not invite speculation about Xu’s sexuality or either woman’s private relationships.

For readers who associate public success with unshakeable confidence, Antonia’s account offers a corrective. Visibility and certainty are not interchangeable. Our piece on Harry Styles and Thom Yorke discussing self-doubt explores a related tension: being accomplished at your job does not remove the vulnerability involved in being seen. The contexts differ, but the useful lesson is to resist mistaking recognition for complete personal ease.

What people are saying

Xu’s comments bring the conversation back to the work. She described imagining the energy, appearance and shape of a performance, then seeing that conception emerge through rehearsals from Monday to Saturday. Her satisfaction was in watching an idea become something the partnership could actually perform.

She also spoke with pride about Antonia and about their efforts to challenge expectations. That gives the professional dancer an active place in the story. Xu is not simply accompanying a celebrity’s statement about visibility; she is contributing the choreography and rehearsal work that make their appearances possible.

Antonia, meanwhile, has framed the potential impact modestly. Her ambition is to help even one other person, particularly another girl, feel more comfortable being herself. There is no need to inflate that into a claim about an entire audience. An individual benefit can matter without being dressed up as a measurable national transformation.

We rate that approach because it leaves room for viewers to respond differently. Someone might recognise their own experience; another person might simply enjoy the dancing. Neither response requires the programme to become a lecture. Entertainment can introduce a possibility without asking everyone watching to announce a position on it.

It also calls for care in how we discuss reality television. Our examination of Richard E. Grant’s slip on The Celebrity Traitors concerns a different format, but the boundary is worth keeping in mind: analysing what someone does on screen is not the same as possessing a complete account of their character. Here, Antonia has chosen to explain a personal experience. That is something to listen to, not an invitation to fill in the rest.

What happens next

The immediate focus remains the dance competition: preparing performances and putting the partnership’s work before an audience. The sensible way to follow Antonia and Xu is to pay attention to what they produce together, rather than making every routine a referendum on the legitimacy of their pairing.

Watch the craft, not just the casting

For a casual viewer, timing, balance and coordination offer useful starting points. Look at how clearly the dancers move together, how they manage transitions and whether a performance communicates the character of its music. Those observations give you something more substantial to discuss than assumptions about which person should occupy which role.

Costume belongs to that performance language too, but it should not become a shortcut for assigning masculine and feminine parts. We have made a related argument about borrowing style across gender lines in our look at why Claudia’s Celebrity Traitors wardrobe works for men. The practical principle is to notice what an element does, rather than deciding in advance who it belongs to.

Take the useful idea off screen

If Strictly makes you curious about learning to dance, ask a class organiser how partners are allocated, whether you can arrive alone and how leading and following are taught. Those straightforward questions will tell you more about the experience on offer than a glossy photograph or a vague assurance that everybody is welcome.

And if Antonia’s account prompts somebody you know to talk about coming out, follow their lead. Listen, respect their privacy and do not assume that telling you means they have told everybody else. You do not need a perfect speech ready. Making space for the conversation is a more useful response than turning their disclosure into your own big moment.

Related: Oasis on Disney+: why the new documentary puts fans first

Why this matters

For UK viewers, the practical point is not that everyone must find the same meaning in a Saturday-night programme. It is that familiar entertainment can make an unfamiliar conversation easier to start. Antonia’s experience also challenges the idea that confidence comes automatically with public success, a theme running through our piece on Harry Styles and Thom Yorke’s self-doubt. Enjoy the routines, judge the dancing and give people room to explain themselves without deciding their story for them.

Common questions

who is Bethany Antonia’s Strictly partner?
Bethany Antonia is partnered with professional dancer Nancy Xu in this year’s Strictly Come Dancing.
why did Bethany Antonia want a female Strictly partner?
Antonia wanted to make different relationships visible. Watching an earlier same-sex partnership had helped her feel more comfortable coming out, and she hopes to offer someone else similar encouragement.
who were Strictly’s first same-sex competing couple?
Nicola Adams and Katya Jones became Strictly’s first same-sex competing couple in 2020. Antonia identified their participation as important to her own experience.
where is Bethany Antonia from?
Bethany Antonia was born in Birmingham.
who did Bethany Antonia play in House of the Dragon?
Antonia played Lady Baela Targaryen in House of the Dragon. She began her television career at 18 as Jada Conjo in Doctors.
what has Nancy Xu said about dancing with Bethany Antonia?
Xu described feeling proud of Antonia and enjoying seeing her choreography take shape through rehearsals. She also spoke about their work challenging expectations.
does a same-sex Strictly pairing mean the dancers are dating?
No. A same-sex dance partnership describes who performs together, not a romantic relationship. It does not establish either participant’s sexuality or private relationship status.

Sources

This article was written by The Good Cut using the sources listed above. Product mentions are editorial unless clearly marked as sponsored.

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